Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you are one of the millions of individuals who is trying to stop smoking, sometimes a bit of sound advice can help. The following information and ideas can make it easier for you to stop smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It’s a slow process that takes patience and determination. Do not think about the future. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Smoking is a step-by-step process that should be done day by day. Instead of thinking about stopping forever, think about taking it one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Movement of any kind is also an effective tool for stress relief. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Ask your doctor, before you start engaging in any exercise activities.
While quitting smoking, rest as often as possible. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Stay as optimistic as possible when developing a regimen to quit smoking. Just think of the number of ways your life can be improved if you can kick the habit. Think about a fresher breath, better teeth, and a cleaner home, for instance. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You can be more successful at quitting if you have the best mindset. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your physician may have resources available to help you quit that you do not have access to. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, lengthen the time between rewards until you no longer want to smoke.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. The fresh clean smell of your home will not remind you of smoking when you come home.
You want to tell your family and friends of your plans to stop smoking. They’re there to remind you and help you quit. Having a system of support is one of the best methods you can use to quit. A solid support system greatly improves your chances of quitting permanently.
Keep your motivation to quit smoking in your mind and vision all of the time. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Make a plan on how to deal with stressful moments. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. Have some good alternatives ready so that you can avoid the urge to light up. Having multiple plans in place is ideal, in case one plan does not work out.
Remember, when you want to quit smoking, that first week will most likely be the hardest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. From that point on, you will mostly suffer from psychological cravings. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
Stop smoking this instant. Choose today as the day instead of putting it off to a future date. This will stop you from changing your mind later, and give you a head start on being a quitter. This will save your family from the health perils of secondhand smoke, as well.
You may have smoked when stressed. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Meditation, yoga and deep breathing techniques are all a great way to help relieve stress and stay smoke-free.
If you feel you are about to crack, call someone who has already quit for encouraging words of support. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. This will help you to gain motivation and increase perseverance towards your goals. Think about how your life is going to improve, and how failing to quit will affect your health long-term. These benefits should improve your chances of quitting with effectiveness.
Every little thing you can learn about stopping smoking can make it easier to do successfully. By implementing the hints and tips you’ve been given, you’ll have a better chance of kicking the habit in a shorter period of time. Put these tips to work to protect your health and that of your family.